Telehealth Physical Therapy in Florida
Personalized, one-on-one physical therapy from the comfort and convenience of your home through secure video visits.
Why It Matters
Understanding your recovery
Travel, pain with driving, a busy schedule, or limited access to the studio should not keep you from receiving personal guidance. During a telehealth visit, Nicole can observe how you move, assess strength and mobility, explain contributing patterns, and teach exercises and self-treatment strategies tailored to your needs. If your condition requires hands-on assessment or treatment, Nicole will let you know and help you plan the appropriate next step.
What Makes Our Approach Different
- Private, one-on-one care directly with Nicole Tristram, PT.
- Secure video visits through Doxy.me with no software download required.
- A whole-body movement assessment adapted to your home environment.
- Clear instruction using your own space and available household items.
- 25+ years of physical therapy and Pilates rehabilitation experience.
Telehealth Services
What we can address virtually
Pain & injury
- •Back, neck, hip, knee, shoulder, foot, and ankle concerns
- •Acute and chronic musculoskeletal injuries
- •Arthritis, bursitis, tendinopathy, and plantar fasciitis
- •Chronic pain and fibromyalgia
Recovery & movement
- •Post-surgical guidance when virtual care is appropriate
- •Posture, balance, flexibility, and mobility limitations
- •Home exercise progression and movement retraining
- •Osteoporosis and safe bone-health exercise
Women's health
- •Pregnancy preparation and postpartum rehabilitation
- •Pelvic, core, and sacroiliac joint concerns
- •Breast cancer rehabilitation education and exercise
- •Lymphedema self-management education
What you need
- •A phone, tablet, or computer with a camera and microphone
- •A reliable internet connection and updated web browser
- •A safe, well-lit space where Nicole can see you move
- •Comfortable clothing and a stable surface for your device
Our Approach
Assessment & treatment
Before your visit
- Schedule your appointment by phone or through the website
- Receive your secure visit instructions and required paperwork
- Choose a private area with enough room to move safely
- Set up your device so your full body can be seen when needed
During your initial visit
- Discuss your symptoms, history, goals, and daily challenges
- Complete a guided posture and movement assessment
- Review what may be contributing to your limitations
- Practice a personalized program of movement, exercise, and self-care
After your visit
- Follow the home plan designed for your needs and environment
- Schedule follow-up visits to review progress and adjust exercises
- Arrange an in-person assessment if hands-on care is needed
Success Stories
What Our Clients Say
“Nicole's ability to quickly and accurately diagnose movement issues is unmatched. She identifies the root cause, explains it clearly, and creates a plan.”
“She takes time to identify the root cause and create an individualized plan.”
“Incredible results — I'm shocked after every treatment.”
“She truly changed my life. Her knowledge of the body and how to help you is immeasurable.”
“My hips and back are feeling much better. She is extremely knowledgeable and very thorough.”
“I can move freely inside myself now. Nicole guided my body back into proper alignment from head to toe.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your private telehealth evaluation. Nicole will learn about your goals, assess how you move, and create a practical plan you can use at home.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast