Knee Pain & Knee Rehabilitation in St. Augustine
From chronic knee pain to post-surgical recovery — restore strength, mobility, and confidence.
Why It Matters
Understanding your recovery
Knee pain frequently originates above or below the joint — at the hip, or in the foot and ankle. Treating only the knee misses the cause. Nicole assesses the whole kinetic chain to resolve pain and prevent its return, and is an alternative-to-surgery option for many.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Whole-body assessment to find the true root cause, not just the painful area.
- Manual therapy techniques integrated with therapeutic movement.
- Modalities: Alpha-Stim and Dolphin Neurostim for pain and inflammation.
- Therapeutic Pilates on Reformer, Cadillac, Chair, Oov, and Konnector.
- 25+ years of experience with complex and post-surgical cases.
Conditions Treated
What we treat
Conditions we treat
- •Osteoarthritis and chronic knee pain
- •Pre- and post-surgical rehab (replacement, ACL, meniscus)
- •Patellofemoral pain and tracking issues
- •Tendinitis and overuse injuries
- •Post-injection rehabilitation (e.g., stem-cell, PRP)
Success Stories
What Our Clients Say
“In 6 weeks she had almost all the swelling gone after two knee surgeries. She treats your whole body.”
“The rehab experience for knee stem-cell therapy was the best I've ever had. She helped me from the first session.”
“I am pain-free in my knee from surgery two years ago — her PT plus Pilates knowledge made the difference.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your knee evaluation. Nicole will assess the whole chain — hip, knee, foot — and build a plan to get you moving without pain.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast