Hip & Back Pain Physical Therapy in St. Augustine
Chronic hip or back pain controlling your life? Stop managing symptoms — find and fix the root cause.
Why It Matters
Understanding your recovery
Hip pain is often driven by the lower back, pelvis, or SI joint; back pain can stem from hip instability or pelvic misalignment. Traditional PT treats the painful spot. Nicole evaluates the whole body to find what's actually causing your symptoms.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Whole-body assessment to find the true root cause, not just the painful area.
- Manual therapy techniques integrated with therapeutic movement.
- Modalities: Alpha-Stim and Dolphin Neurostim for pain and inflammation.
- Therapeutic Pilates on Reformer, Cadillac, Chair, Oov, and Konnector.
- 25+ years of experience with complex and post-surgical cases.
Conditions Treated
What we treat
Lower back
- •Chronic lumbar pain
- •Sciatica
- •Disc problems
- •SI joint dysfunction
- •Spasms
Hip
- •Impingement
- •Labral tears
- •Bursitis
- •IT band syndrome
- •Hip flexor strain
- •Piriformis syndrome
Pelvic alignment
- •Pelvic tilt and rotation
- •Leg-length discrepancy
- •Postpartum instability
Your Recovery Timeline
What to expect
Comprehensive assessment
- Posture and alignment analysis
- Gait assessment
- Range-of-motion testing
- Muscle imbalance and movement-pattern evaluation
- Trigger point mapping
Success Stories
What Our Clients Say
“I came to Nicole in considerable pain from hip issues. My hips and back feel much better — she is extremely knowledgeable and thorough.”
“She helped correct my pelvic tilt with massage, stretching, and trigger point work. I haven't had the issues I used to.”
“I had back and foot pain so severe it woke me at night. After working with Nicole, I'm pain-free.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your hip and back evaluation. Nicole will identify what's really causing your pain and build a personalized plan.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast