Shoulder Pain & Frozen Shoulder Treatment in St. Augustine
Frozen shoulder, rotator cuff issues, impingement, or post-surgical recovery — regain pain-free range of motion.
Why It Matters
Understanding your recovery
The shoulder is the body's most mobile — and most easily destabilized — joint. Lasting recovery requires restoring the coordinated movement of the shoulder blade, neck, and upper back, not just the joint itself. Nicole's manual therapy and Pilates-based approach restores that coordination.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Whole-body assessment to find the true root cause, not just the painful area.
- Manual therapy techniques integrated with therapeutic movement.
- Modalities: Alpha-Stim and Dolphin Neurostim for pain and inflammation.
- Therapeutic Pilates on Reformer, Cadillac, Chair, Oov, and Konnector.
- 25+ years of experience with complex and post-surgical cases.
Conditions Treated
What we treat
Conditions we treat
- •Frozen shoulder (adhesive capsulitis)
- •Rotator cuff strains and post-repair rehab
- •Shoulder impingement
- •Post-surgical recovery (replacement, labral repair)
- •Chronic neck-and-shoulder tension and postural dysfunction
Success Stories
What Our Clients Say
“I came with a lingering shoulder issue and was very impressed with her professionalism and holistic treatment.”
“She helped with the frozen shoulder and lymphedema — her advice and therapy kept me going with renewed vigor.”
“Fixed my neck and shoulder — excellent results using a combination of disciplines.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your shoulder evaluation. Nicole will pinpoint the source of your pain or stiffness and restore pain-free motion.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast