Physical Therapy & Pilates in St. Augustine, FL
Premiere Pilates Rehabilitation and Fitness is located in St. Augustine and provides private, one-on-one physical therapy and Pilates rehabilitation for residents across the Ancient City and St. Johns County.
Looking for a physical therapist in St. Augustine who gives you their full attention for the entire session? At Premiere Pilates Rehabilitation and Fitness, every appointment is private and personalized — never a crowded clinic where you're one of several patients at once.
Nicole Tristram, PT has 25+ years of experience helping St. Augustine patients recover from surgery, resolve chronic pain, rehabilitate sports injuries, and restore strength through a unique combination of physical therapy and Pilates.
Treatment includes manual therapy techniques and modalities (Alpha-Stim and Dolphin Neurostim), plus Pilates rehabilitation on Reformer, Cadillac, Wunda Chair, Spine Corrector, Oov, and Konnector equipment. Conditions treated include post-surgical recovery, hip and back pain, knee and shoulder injuries, foot and ankle pain (plantar fasciitis, ankle sprains, Achilles tendinopathy), sports injuries, chronic pain, Ehlers-Danlos syndrome (EDS), joint hypermobility, and women's health physical therapy.
Why patients choose us
- Private studio at 4057 Seminole Point Court
- One-on-one sessions — full hour with Nicole every time
- Foot and ankle rehab: plantar fasciitis, ankle sprains, Achilles pain
- Oov and Konnector Pilates integrated into rehabilitation
- Manual therapy, Alpha-Stim, and Dolphin Neurostim
- Direct-access physical therapy — no referral required in Florida
- Cash-pay with superbills available for reimbursement
Services & Modalities
What Nicole offers in St. Augustine
Treatment modalities
- •Manual therapy techniques
- •Alpha-Stim
- •Dolphin Neurostim
Pilates studio equipment
- •Reformer
- •Cadillac (Trapeze Table)
- •Wunda Chair
- •Spine Corrector
- •Oov
- •Konnector
Conditions we treat
Specialized one-on-one physical therapy and Pilates rehabilitation for patients in St. Augustine and surrounding areas.
Post-Surgical Recovery
Knee replacement • Hip replacement • Shoulder surgery
Learn more →Hip & Back Pain
Scoliosis • Sciatica • SI joint dysfunction
Learn more →Women's Health
Breast cancer rehabilitation • Osteoporosis • Fibromyalgia
Learn more →Knee Rehabilitation
Chronic knee pain • ACL recovery • Post-replacement
Learn more →Shoulder Injury
Frozen shoulder • Rotator cuff • Impingement
Learn more →Sports Injury
Muscle strains • Overuse injuries • Return-to-sport
Learn more →Foot & Ankle
Plantar fasciitis • Ankle sprains • Achilles pain
Learn more →Chronic Pain Management
Ehlers-Danlos (EDS) • Persistent pain • Sciatica
Learn more →Studio location
4057 Seminole Point Court, St. Augustine, FL 32086
Monday–Friday, 8:00 AM – 6:00 PM
Get directions →Nearby communities
Vilano Beach • World Golf Village • Nocatee • St. Augustine South
FAQ
Questions about physical therapy in St. Augustine
Ready to feel better in St. Augustine?
Schedule your initial evaluation with Nicole Tristram, PT. Private one-on-one physical therapy and Pilates at 4057 Seminole Point Court, St. Augustine, FL 32086.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast