Get Started
How would you like to begin?
Premiere Pilates offers two distinct paths — clinical physical therapy and private Pilates training — plus intake forms for new clients. Choose the option that fits your goals.
Physical Therapy
Private one-on-one physical therapy in St. Augustine. Comprehensive evaluation, personalized treatment, and direct-access care with Nicole Tristram, PT.
Private Pilates Training
Private Pilates training in St. Augustine. Personalized assessment, Balanced Body equipment, mat work, and wellness programs with Nicole Tristram, PT.
Patient Forms
Download intake forms and registration paperwork.
Not sure which is right for you?
Physical therapy treats injury, pain, and rehabilitation — often after surgery or when something isn't healing. Pilates builds core strength, alignment, and movement quality for wellness, injury prevention, and long-term fitness. Many clients benefit from both; Nicole combines PT and Pilates expertise in every private session.
Florida is a direct-access state — you can schedule physical therapy without a physician referral. Contact Nicole to discuss your goals and find the right starting point.
Ready to begin?
Schedule your initial evaluation or assessment. Nicole will help you choose the right path and build a personalized plan.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast