Sports Injury Rehabilitation in St. Augustine
Get back to your sport stronger — and reduce the risk of re-injury — with rehabilitation built around how you move.
Why It Matters
Understanding your recovery
Returning to activity too soon, or without correcting the movement pattern that caused the injury, is the fastest route to re-injury. Nicole rehabilitates the injury and retrains the movement so you come back more resilient than before.
What Makes Our Approach Different
- Private, one-on-one sessions — Nicole's full attention for the full hour.
- Whole-body assessment to find the true root cause, not just the painful area.
- Manual therapy techniques integrated with therapeutic movement.
- Modalities: Alpha-Stim and Dolphin Neurostim for pain and inflammation.
- Therapeutic Pilates on Reformer, Cadillac, Chair, Oov, and Konnector.
- 25+ years of experience with complex and post-surgical cases.
Conditions Treated
What we treat
Conditions we treat
- •Ankle sprains and chronic instability
- •Muscle strains and tendinitis
- •Overuse injuries from running, lifting, and racquet sports
- •Return-to-sport conditioning and movement retraining
- •Injury-prevention programs for active adults
Success Stories
What Our Clients Say
“After breaking my ankle, women at my gym swore by Nicole's talent to get me back to my best potential.”
“After a severe ankle sprain she applied decades of knowledge and several modalities to correct alignment and heal — even months later.”
“Without her help I would not have been able to play competitive basketball or even do daily activities.”
FAQ
Frequently Asked Questions
Take the next step
Schedule your sports evaluation. Nicole will rehabilitate the injury and retrain the pattern that caused it so you return stronger.
Premiere Pilates Rehabilitation and Fitness • 4057 Seminole Point Court, St. Augustine, FL 32086
Serving St. Augustine, Ponte Vedra, Jacksonville, St. Johns County, Palm Coast