“TheraPilates”
For
STRONGER BONES &
INJURY PREVENTION
Instructor: Nicole C. Tristram, Licensed Physical Therapist &
Polestar Pilates Certified Rehabilitation Practitioner
Trained in “Therapilates”, the instructor will guide you through an Intermediate Level Pilates exercise class. Specifically designed
Pilates props and mat exercises to improve postural alignment, build stronger bones and strengthen core muscles.
Highly Recommended & Safe for Osteoporosis & Osteopenia.
Program Requirements:
4 1-hour sessions (6/6, 6/13, 6/20, 6/27)
Cost: $40 Drop In Rate:$12
Equipment: mat/foam roller/dowel/towel/pinky ball - available for use or bring your own
Location: St. Augustine Dance Conservatory
3670 US1-South, Suite 150, St Augustine, FL 32086
Day/Time: Tuesdays @ 9:00am
RESERVE YOUR SPOT TODAY! call Nicole (904)315-0667
“TheraPilates”
FOR
BETTER BONES & BALANCE
Instructor: Nicole C. Tristram, Licensed Physical Therapist &
Polestar Pilates Certified Rehabilitation Practationer
Trained in “Therapilates” the instructor will guide you through a beginner level Pilates exercise class. Specifically designed to be performed sitting in chairs or standing, these Pilates exercises will improve balance, postural alignment, and strengthen deep core muscles. Focus is on BALANCE & FALL PREVENTION.
Program Requirements:
4 1-hour sessions (6/6, 6/13, 6/20, 6/27)
Package Cost: $40 Drop In Rate: $12
Day/Time: Tuesdays @ 10:00am
Location: St. Augustine Dance Conservatory
3670 US1-South, Suite 150, St Augustine, FL 32086
RESERVE YOUR SPOT TODAY! call Nicole (904)315-0667