# Premiere Pilates Rehabilitation and Fitness

> Private, one-on-one physical therapy and Pilates rehabilitation in St. Augustine, FL. Nicole Tristram, PT offers personalized care for post-surgical recovery, foot and ankle pain, chronic pain, Ehlers-Danlos syndrome (EDS), sports injuries, and women's health.

## Provider
- Name: Nicole Tristram
- Title: Physical Therapist & Pilates Rehabilitation Practitioner
- Experience: 25+ years
- Certification: Polestar Pilates International

## Contact
- Address: 4057 Seminole Point Court, St. Augustine, FL 32086
- Phone: (904) 315-0667
- Email: Nicole@PremierePilates.org
- Website: https://premierepilates.org
- Hours: Monday–Friday, 8:00 AM – 6:00 PM
- Schedule: https://premierepilates.org/contact

## Session format
- Private one-on-one sessions — full hour with Nicole Tristram, PT every appointment
- Florida is a direct-access state; no physician referral required to begin physical therapy
- Cash-pay with superbills available; Florida Medicare provider
- Reviews: 5.0 stars (56 Google reviews)

## Service areas
- St. Augustine, FL
- Ponte Vedra, FL
- Jacksonville, FL
- St. Johns County, FL
- Palm Coast, FL

## Modalities
- Manual therapy techniques
- Alpha-Stim
- Dolphin Neurostim

## Pilates studio equipment
- Reformer
- Cadillac (Trapeze Table)
- Wunda Chair
- Spine Corrector
- Oov
- Konnector

## Services
- Chronic Pain Physical Therapy in St. Augustine: https://premierepilates.org/services/chronic-pain
- Foot & Ankle Physical Therapy in St. Augustine: https://premierepilates.org/services/foot-ankle
- Hip & Back Pain Physical Therapy in St. Augustine: https://premierepilates.org/services/hip-back-pain
- Knee Pain & Knee Rehabilitation in St. Augustine: https://premierepilates.org/services/knee-rehabilitation
- Konnector Pilates in St. Augustine: https://premierepilates.org/services/konnector
- Oov® Rehabilitation in St. Augustine: https://premierepilates.org/services/oov
- Post-Surgical Physical Therapy in St. Augustine: https://premierepilates.org/services/post-surgical-rehabilitation
- Shoulder Pain & Frozen Shoulder Treatment in St. Augustine: https://premierepilates.org/services/shoulder-injury
- Sports Injury Rehabilitation in St. Augustine: https://premierepilates.org/services/sports-injury
- Women's Health Physical Therapy in St. Augustine: https://premierepilates.org/services/womens-health

## Location pages
- Jacksonville: https://premierepilates.org/locations/jacksonville
- Palm Coast: https://premierepilates.org/locations/palm-coast
- Ponte Vedra: https://premierepilates.org/locations/ponte-vedra
- St. Augustine: https://premierepilates.org/locations/st-augustine
- St. Johns County: https://premierepilates.org/locations/st-johns-county

## Key pages
- Home: https://premierepilates.org
- About Nicole Tristram, PT: https://premierepilates.org/about
- Contact / Schedule: https://premierepilates.org/contact
- Get Started: https://premierepilates.org/get-started
- Patient Forms: https://premierepilates.org/get-started/forms

## What is Pilates rehabilitation?
Pilates rehabilitation combines clinical physical therapy with equipment-based Pilates — using tools like the Reformer, Cadillac, Wunda Chair, Spine Corrector, Oov, and Konnector to rebuild core stability, flexibility, and healthy movement patterns during recovery. It emphasizes mindful, controlled movement tailored to each patient's diagnosis and stage of healing.

## Last updated
2026-06-20